East Ridge Varsity Athletic Training

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Fall Sports Safety Meeting

ERHS will host a sports safety meeting for fall sports on September 2nd at 6pm via zoom. Topic: Fall Sports Safety ERHS Time: Sep 2, 2020 06:00 PM Eastern Time (US and Canada) Join Zoom Meeting https://zoom.us/j/95318478514?pwd=RWUrWUxRaEI5OTdxajdwSmwybTNYUT09 Meeting ID: 953 1847 8514 Passcode: B8dk5Q Sports Safety Meeting – 2020-2021

2020-2021 School Insurance of Florida is available for purchase

You can now purchase your 2020-2021 School Insurance of Florida plan. Plans can be purchased at https://schoolinsuranceofflorida.com/ Please read the the attached document in regards to the specific changes for the 2020-2021 school year. Anyone participating in summer conditioning will need to purchase the 24 hour plan. The school time plan will not go into

Places to get a sports physical

At this time ERHS is unable to hold a school wide physical day. At this time we are recommending you complete your sports physical at your primary care doctor. If you are unable to get one there the following link has a list of places you can go. If you have any specific individual questions

Ways to workout at home

I know some of you are feeling stuck at home and have energy to get out. Here are two free resources you can use to help. Both apps can be downloaded to your phone. Nike Training Club has a variety of workouts you can choose from. You can choose between using equipment to no equipment,

Athletic Physical Day Postponed Until Further Notice

Athletic physical day was previous scheduled on April 8th. Due to the impact of the coronavirus the event will be postponed until further notice. A new date will be announcement ASAP. If you have any questions or concerns please contact the Athletic Trainer at sombelong@lake.k12.fl.us

Athletic Physical Day

Physical day will be held April 8 from 2:00-4:30pm in the gym. Please come out and support the Knights Athletic Training Program and Athletic department. The price is $25 which includes your sports physical and a sports activity pass (normally $35). Please have the following information done prior to arrival. Your athletic clearance account complete